The Journey Starts Here
Svastha: Perfect Health
Ayurveda describes health as being the balance within dosha (constitution), dhatu (tissues of the body), agni (digestive fire) and mala (excreta).
In our coaching sessions we will outline goals and attainable personal practices to target these areas alongside traditional ayurvedic and yogic theory to create balance and enthusiasm on the journey to healing with support and outlines to meet your goals along the way.
Ayurvedic Practices - Yogasana- Pranayama - Meditation
What students LOVE about our Program?
Personalized relatable information shared for life changing results that start immediately
Self Care Practices
A favorite for many embarking on the Ayurvedic and Yogic journey is the additional of daily self care practices to make you feel fantastic!
After the evaluation process we will begin working with you to implement simple, yet profound approaches to bring peace, beauty and balanced energy into your life.
Many clients see huge shifts within the first few calls by just adding in simple suggestions that shift the experience within their home to one of joy and happiness.
Individualized Diet Planning Herbs and Cleansing
During our sessions will will target areas that are fundamental to overall health, which include the digestive system! Detailed examination of diet and lifestyle practices will be reviewed with suggestions on food plans, herbs and supportive care that enhances your day to day experience while leaving you satiated and inspired in the meal planning process. This looks different for everyone! We will take into account your personal goals, whether that be health maintenance, healthy balanced weight, more energy or creative meal ideas.
Movement-Breath-Meditation
For those interested in Yoga and Meditation time will be available for support in these areas to create a sustainable and easeful self practice program.
Creative application of how this will not only fit into your daily schedule but what practices would be helpful and exciting for you personally will be discussed and explored during your Private Session.
For those interested in formal presentations of Asana and Pranayama you are invited to consider our Introduction to Yogasana Course.
Individualized Programs
Monthly Coaching and Support
Whats Included?
- 2 Private Sessions each month focused on your personal goals that may include diet, herbs, cleansing, individual movement therapy, pranayama and meditation
- Monthly group call with collective student body for Q&A Session, theory and accountability support
- Access to Webinars and Lecture Topics only available to our Student Body
- Discounts on Courses and Pancha Karma Retreats
Frequently Asked Questions
What can I expect upon registration?
Once registered for our Individualized Program a detailed intake form will be sent that needs to be returned to [email protected] prior to the first session so we can prepare to begin your process with us.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! We offer 3,6 and 12 month programs that include monthly calls with our international student group for additional support and accountability. Group calls are donation based.
Who do I meet with on the calls?
Sessions will be with both Carlisle Amlak and Zaplin Vermie. Depending on area of interest or goals of program you may have one or both of them present on the call. This may vary week by week.
What if my schedule changes after making an appointment?
No problem! Generally once we find a time that works we plan on it for every other week to make scheduling easy. That said, if anything comes up just contact us at a minimum of 24 hours prior to your session and we are happy to reschedule.