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Winter Rutacharya
Welcome to the Program!
Welcome to Winter! (6:48)
Winter Regimen (14:12)
Qualities of Winter (15:54)
New Lecture
Winter Regimen Handouts
Handouts
Winter Skin Health
13 Urges not to Suppress
Winter Seasonal Diet
Vata & Kapha Diet Outlines
Winter Movement and Pranayama
Movement and Pranayama (26:42)
Winter Movement Support (27:55)
Winter Cleansing
Look Out, its Ama Season
What's Next
Winter Ready!
Winter Ready!
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