Finding Balance with Nature
Ayurveda shares a unique perspective on the relationship between the individualized human and greater universal activity, considering how to best utilize this reciprocal relationship to reflect greater personal health by shifting our self-care and survival routines in correspondence with the seasons to optimize our energy, immunity and vitality for the upcoming year.
Winter Dinacharya (daily self-care) Tips
Daily Winter Checklist
Winter Regimen Webinar with Carlisle Amlak
Pranayama and Movement Webinar with Zaplin Vermie
Holiday Recipes
BONUS Winter Food Guide
All recordings are ONLINE for easy playback. You are invited to join our AYURVEDA STUDY GROUP on Facebook for Q&A Sessions and Bonus Webinars.
RESERVE YOUR SPACE TODAY
Self Paced Program
Self-Care
Skincare, self-care and easy recipes for skin healthy.
Need additional support? We are happy to share our garden harvests with you! Home grown herbal and flower skincare available to send to you as the season grows from our Etsy Shop.
Internal Support
Discussion on digestive support, herbs and diet for the Winter Season.
We will share tools you can easily utilize in your own home to support you and your family for seasonal comfort along with tips for travel and holiday meal planning.
Lifestyle Practices
Traditional Dinacharya or daily regimen outlines shared to support the variations in Vata season.
We will discuss practices outlined in the Ashtanga Hridayam and their implementation for how to stay comfortable and healthy in this time of fluctuation.
