Finding Balance with Nature

Ayurveda shares a unique perspective on the relationship between the individualized human and greater universal activity, considering how to best utilize this reciprocal relationship to reflect greater personal health by shifting our self-care and survival routines in correspondence with the seasons to optimize our energy, immunity and vitality for the upcoming year.

Our Autumn Rutcharya (Seasonal Regimen) Program includes:

Autumn Dinacharya (daily self-care) Tips

Daily Autumn Checklist

Autumn Regimen Webinar with Carlisle Amlak

Pranayama and Movement Webinar with Zaplin Vermie

Elderberry Syrup Recipe

BONUS Autumn Food Guide

All recordings are ONLINE for easy playback. You are invited to join our AYURVEDA STUDY GROUP on Facebook for Q&A Sessions and Bonus Webinars.


Special Bundle price for Seasonal Cleanse offered with this Program

Internal Support

Discussion on digestive support, herbs and diet for the late Summer and Autumn Season.

We will briefly share tools you can easily utilize in your own home to support you and your family for summertime comfort.

External Self-Healing

Skincare, self-care and what you can do with locally harvested or cultivated plants to keep skin healthy.

Need additional support? We are happy to share our garden harvests with you! Home grown herbal and flower skincare available to send to you as the season grows from our Etsy Shop.

Lifestyle Practices

Traditional Dinacharya or daily regimen outlines shared to support the variations in Vata season.

We will discuss practices outlined in the Ashtanga Hridayam and their implementation for how to stay comfortable and healthy in this time of fluctuation.

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