Finding Balance with Nature
Ayurveda shares a unique perspective on the relationship between the individualized human and greater universal activity, considering how to best utilize this reciprocal relationship to reflect greater personal health by shifting our self-care and survival routines in correspondence with the seasons to optimize our energy, immunity and vitality for the upcoming year.
Our Autumn Rutcharya (Seasonal Regimen) Program includes:
Autumn Dinacharya (daily self-care) Tips
Daily Autumn Checklist
Autumn Regimen Webinar with Carlisle Amlak
Pranayama and Movement Webinar with Zaplin Vermie
Elderberry Syrup Recipe
BONUS Autumn Food Guide
All recordings are ONLINE for easy playback. You are invited to join our AYURVEDA STUDY GROUP on Facebook for Q&A Sessions and Bonus Webinars.
RESERVE YOUR SPACE TODAY
Special Bundle price for Seasonal Cleanse offered with this Program