Principles of Health

12 Week Course- Ayurvedic Foundation


Detailed presentation of Ayurveda for current students or those beginning a healing journey for greater digestive support, immunity, diet, energy, and immunity for you and your family this course is a great place to start.

This course is taught LIVE each Spring, but now available year round from the comfort of your home through our online platform.

LIVE CLASSES THURSDAYS

STARTS JANUARY 2023

Playbacks available for missed classes




Whats Included?


Course offers weekly webinars, supplemental handouts, personal evaluations with our Ayurvedic Practitioner, access to our Private Facebook Student Group, Monthly Group Calls, and over 20 hours of complimentary videos and BONUS material this program will leave you with a depth of knowledge in the field of Ayurveda and a firm foundation for application.



After completing the Course you will have knowledge of


  • Identifying Constitution (dosha)
  • Understanding of Individual Digestive Systems
  • Examination skills of Digestion and Elimination
  • Understanding of Tastes and their Effect
  • Tools of Self Care for certain goals
  • Tips for sharing Ayurveda with your family, friends and clients

Who this Course is for


Those looking to understand their own health, digestion and immunity

Those looking to share this knowledge in their home and community


Recommended Pre-Requisite for our 500 Hour Program with Dr. Amruta Athale


Herbal Guides and Garden Shares


Course includes additional material on identifying, growing and harvesting wild and cultivated medicinals.

Being between Maine and Puerto Rico we offer a unique experience of plant knowledge from a variety of places. We love it!

Personal Assessment


Though this is a distance program, we are here for you! All students are welcomed to join us for a Ayurvedic Consultation at a discounted rate AND assessment guides will be shared and evaluated by our Master Teachers as part of your program.

Recipes and Food Outlines


Links to Ayurvedic recipes with step by step information of not only ingredients and informative how-to videos but additional material on the doshic influence AND the tastes and qualities of common foods.

Rutacharya or seasonal outlines will be shared during the course to keep you up to date on self care practices in your local area.

Example Curriculum

  Lesson 1- Introduction to Ayurveda and the Mayakosha
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  Lesson Two- Sankhya and Tridosha Theory
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  Lesson Three- Subdosha
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  Lesson Four- Agni
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  Referral Link
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Community Connections


Registration includes monthly Group Calls with our global sangha and special invitations to our small group programs offered in Maine, Puerto Rico, Hawaii and the US Virgin Islands will all be shared with you.



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