Finding Balance with Nature
Ayurveda shares a unique perspective on the relationship between the individualized human and greater universal activity, considering how to best utilize this reciprocal relationship to reflect greater personal health by shifting our self-care and survival routines in correspondence with the seasons to optimize our energy, immunity and vitality for the upcoming year.
Our Spring Rutcharya (Seasonal Regimen) Program includes:
Spring Dinacharya (daily self-care) Tips
Daily Spring Checklist
Spring Regimen Webinar with Carlisle Amlak
Pranayama and Movement Webinar with Zaplin Vermie
Spring Planting Guide
BONUS Spring Food Guide
All recordings are ONLINE for easy playback. You are invited to join our AYURVEDA STUDY GROUP on Facebook for Q&A Sessions and Bonus Webinars.
CLASS LAUNCHES APRIL 1-
Self paced for easy access